If you’re concerned about the health of your heart or you want to give it the best shot for a very long life, incorporate these activities into your lifestyle. Also make sure you have a good medical aid that covers a cardiology screening, just to be extra sure.
1. Eat a Healthy Heart diet:
A diet high in fat and cholesterol will harden your artery walls and potentially cause heart failure. A diet consisting of plenty of fresh fruit and vegetables, omega3 fatty acids, as well as whole grains and raw foods will improve the health of your heart. You will probably also lose excess weight on a Healthy Heart diet, which is very good for your heart health. The heart of an overweight person will have to work harder to pump the blood around the body, than that of a normal-sized person.
2. Exercise and do yoga:
A good bout of cardiovascular or aerobic exercise four to five times a week will give the heart enough exercise to keep it, Healthy Heart, while you improve your fitness. Yoga helps you to breathe properly and to de-stress the body, which is also very important for the heart.
3. Have an active day:
Even if you exercise, try to be active throughout the day: climb the stairs in your apartment building, walk to work, or do regular housework. This will keep your circulation going well outside of your exercise regime. If you miss out on a day at the gym, consider taking a walk around your neighborhood; who knows, you may even find a great property for sale!
4. Sleep well:
Getting seven to eight hours of sleep per night will not only reduce stress but also give your heart a break when your heart rate and breathing slow down to their own state of rest.
t. Stop bad habits:
Smoking and high alcohol consumption are very bad for your heart and the arteries that need to stay strong and flexible for good circulation. While one unit (125 ml) of a good quality red wine up to three times a week is actually good for your heart, overindulging in alcohol is not.
6. Laugh out loud: